Time for 10 – These Moves Are SO Easy! Squeeze 10 In Today!

Health & Wellness Wanting to improve your fitness, but also feel that you just don’t have enough time in your day? Check out these 10 simple exercises that you can incorporate throughout your daily routine to provide quick blood flow … Read More

10 Air Detoxifying Plants For Indoor Use

Health & Wellness Air Quality is an area of our health that most of us typically overlook. Indoor air can be far more toxic than outside air and the majority of our daily air intake is from indoor, not outdoor … Read More

Health and Wellness Podcasts You’ll Love

Health & Wellness Get a little boost on your wellness regime with some audio support! Are you the veteran workout person, or maybe just getting started? Either way, amp up your progress by learning a little more about the subject … Read More

How To Get In Shape On A Budget

Health & Wellness Working out can be challenging for all of us. Sometimes, the obstacle in the way is time, or perhaps motivation, or for many of us – cost. Gym memberships, workout clothes, home equipment, food or supplement costs… … Read More

10 Small Changes To See Big Results

Health & Wellness Give these simple health tips a go this week. You will be amazed at how easy they are to follow, and how great you will feel from these small changes.     Stretch Daily Even if it’s … Read More

Calm Your Anxiety Today

Health & Wellness Anxiety can manifest itself in many different ways, but this type of energy can negatively impact any of us. Check out a few natural methods that are shown to aid in reducing the prevalence of anxiety in … Read More

3 Desk Stretching Combos To Try – Do Them!

Health & Wellness Stretching persists as a simple yet powerful tool for daily self-care. Research indicates that stretching helps increase blood flow to the muscles, enhances overall coordination, and even improves posture! Find a few minutes in your hectic workday … Read More

7 Day Healthy Kickstart – Anyone Can Do It!

Health & Wellness Wishing you had more energy to do the things you love with the people you love? Practicing wellness each day can truly change your life, by heightening your overall mood and energy levels, to improving sleep, to … Read More

8 Ways To Drink More Water

Health & Wellness   JUICE IT UP WITH FRUIT: Plain water can easily get boring, so add in a few slices of lemon, lime, berries, or even cucumber! It makes you feel like you’re drinking spa water. DRINK 1 CUP … Read More

How To Get 30 Minutes of Exercise At Your Desk

Health & Wellness Lots of little changes can add up to big changes in your life.  The average working adult in the U.S. spends 8.8 hours working every day. Of that 528 minutes of daily work, just 30 minutes of … Read More